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Categories/Health and Wellness Trends

A peaceful workspace showing a smartphone with a mental health app, surrounded by plants and a cup of tea in a sunlit room.

Exploring Mental Health Apps: A New Resource for Wellness

Discover how mental health apps can enhance your wellness journey.

7/18/2025•Peter Watsica
A bright yoga studio with large windows, students practicing yoga with an instructor, and plants in the corners.

San Jose's Yoga Studios: A Hub for Mindfulness Practices

Explore San Jose's yoga studios as centers for mindfulness and well-being.

7/18/2025•Peter Watsica
A smartphone showing a virtual fitness class, surrounded by healthy snacks and a water bottle.

The Rise of Virtual Fitness Classes in San Jose

Discover how virtual fitness classes are transforming San Jose's workouts.

7/18/2025•Peter Watsica
A group of diverse individuals participating in an outdoor fitness class in a park on a sunny day.

San Jose's Best Fitness Programs for All Skill Levels

Explore San Jose's diverse fitness programs tailored for all abilities.

6/19/2025•Peter Watsica